To help you successfully complete your chosen distance, we’ve created a suggested weekly routine. This routine balances active days and rest days, aiming to support steady progress and reduce the risk of injury. 

Remember: The goal is consistent, gradual improvement—your health and safety come first.

*Ideal for Intermediate Runners: 

Silver is the perfect option for participants who already have some experience in running and are looking to take on a more challenging yet achievable goal. It offers the perfect balance of challenge and manageability for runners who want to test their limits but still progress at a sustainable pace.

*Increased Endurance and Strength: 

By training for Silver, you’ll steadily build up your endurance and see substantial improvements in overall fitness, especially if you're transitioning from shorter distances to longer ones.

*Flexible and Rewarding: 

With a 5-month timeline, you have ample opportunity to gradually increase your stamina without feeling rushed. Silver is a great choice for those who want to achieve a significant accomplishment while still maintaining a healthy balance in their training.

*Enhanced Endurance and Fitness: 

Training to complete the Silver distance promotes notable improvements in endurance and cardiovascular health, making it an excellent milestone for fitness enthusiasts.

*Distinguished Silver Finisher Recognition: 

Silver finishers will earn a unique logo on their finisher’s t-shirt, symbolizing their achievement in reaching this challenging distance.

*Community Spotlight:

 Silver category finishers will be celebrated on our social media platforms, with special recognition for those who complete the distance within the recommended timeframe.