To help you successfully complete your chosen distance, we’ve created a suggested weekly routine. This routine balances active days and rest days, aiming to support steady progress and reduce the risk of injury. 

Remember: The goal is consistent, gradual improvement—your health and safety come first.

* Challenge for Experienced Runners: 

If you are looking for a true test of endurance and stamina, the Gold category is the ultimate challenge. It’s ideal for individuals who have experience in long-distance running or those who are ready to push their physical and mental limits.

* Build Elite Fitness: 

Completing the Gold category will not only improve your cardiovascular health but also strengthen your mental resilience. It’s the perfect goal for those who want to elevate their fitness level and go beyond basic endurance.

* A Personal Triumph: 

By selecting Gold, you are setting yourself up for a significant personal achievement, one that will build a strong foundation for future ultra-distance challenges. If you’re aiming for a major milestone and want to be recognized as an elite finisher, Gold is the best choice.

* Stamina & Endurance Boost: 

Completing the Gold category represents a major achievement in physical endurance and stamina. Over time, this level of training enhances cardiovascular fitness and boosts both physical and mental resilience.

* Recognition as an Elite Finisher: 

Gold finishers will receive special recognition as Elite Finishers, with a unique logo on their finisher’s t-shirt symbolizing their exceptional accomplishment.

* Community Highlight:

Gold finishers who complete the race within the recommended timeframe are eligible to be featured on our website and social media channels (Facebook, Instagram, TikTok) as top achievers, inspiring others with their journey and dedication.